Burger cu cartofi prăjiți
Nutritional Overview
Burger cu carne de vită, brânză, legume proaspete, cartofi prăjiți, sos de maioneză și limonadă. Unele valori sunt estimate din lipsa informațiilor exacte.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1050 calories, Burger cu cartofi prăjiți is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Burger cu cartofi prăjiți provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (90g), Burger cu cartofi prăjiți is an excellent energy source for active individuals and athletes.
• High in fats (60g), Burger cu cartofi prăjiți provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Burger cu cartofi prăjiți with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: cartofi prăjiți contributes 350 calories (33% of total calories).
Detailed Ingredient Breakdown
chiflă cu semințe
Protein: 0g
| Carbs: 0g
| Fat: 0g
carne de vită
Protein: 0g
| Carbs: 0g
| Fat: 0g
brânză cheddar
Protein: 0g
| Carbs: 0g
| Fat: 0g
salată verde
Protein: 0g
| Carbs: 0g
| Fat: 0g
roșii
Protein: 0g
| Carbs: 0g
| Fat: 0g
castraveți murați
Protein: 0g
| Carbs: 0g
| Fat: 0g
cartofi prăjiți
Protein: 0g
| Carbs: 0g
| Fat: 0g
sos maioneză
Protein: 0g
| Carbs: 0g
| Fat: 0g
limonadă
Protein: 0g
| Carbs: 0g
| Fat: 0g
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