Burger cu cartofi și brânză
Nutritional Overview
Valori estimate pentru un burger mare cu cartofi prăjiți, carne de vită, brânză cheddar topită, sosuri și legume. Unele valori pot lipsi sau fi aproximative, iar ingredientele cu valori necunoscute au fost setate la 0.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1700 calories, Burger cu cartofi și brânză is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Burger cu cartofi și brânză provides 60g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (120g), Burger cu cartofi și brânză is an excellent energy source for active individuals and athletes.
• High in fats (105g), Burger cu cartofi și brânză provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Burger cu cartofi și brânză should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Carne de vită contributes 500 calories (29% of total calories).
• Protein sources: Chiflă de burger, Carne de vită, Cartofi prăjiți, Brânză cheddar topită provide essential amino acids for muscle health.
• Energy sources: Chiflă de burger, Cartofi prăjiți, Legume (roșii, varză, ceapă), Zahăr adăugat (din sosuri) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Chiflă de burger
100gr
Protein: 8g
| Carbs: 45g
| Fat: 3g
Carne de vită
180gr
Protein: 36g
| Carbs: 0g
| Fat: 40g
Cartofi prăjiți
120gr
Protein: 4g
| Carbs: 40g
| Fat: 18g
Brânză cheddar topită
70gr
Protein: 14g
| Carbs: 2g
| Fat: 25g
Sos (posibil maioneză/secret)
40gr
Protein: 1g
| Carbs: 2g
| Fat: 19g
Legume (roșii, varză, ceapă)
50gr
Protein: 2g
| Carbs: 11g
| Fat: 0g
Zahăr adăugat (din sosuri)
40gr
Protein: 0g
| Carbs: 20g
| Fat: 0g
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