Burger cu cartofi
Nutritional Overview
Preparatul pare sa contina un burger simplu cu carne de vita, branza topita, chifla alba si cartofi prajiti. Valorile sunt estimate vizual din imagine. Ingredientele sau valorile neclare au fost aproximated, iar valorile lipsa au fost setate la 0 unde a fost necesar.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1157 calories, Burger cu cartofi is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Burger cu cartofi provides 31g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (64g), Burger cu cartofi is an excellent energy source for active individuals and athletes.
• High in fats (38g), Burger cu cartofi provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Burger cu cartofi with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: cartofi prajiti contributes 417 calories (36% of total calories).
• Protein sources: cartofi prajiti, chifla alba, carne de vita provide essential amino acids for muscle health.
• Energy sources: cartofi prajiti, chifla alba supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
cartofi prajiti
150gr
Protein: 3g
| Carbs: 37g
| Fat: 12g
chifla alba
90gr
Protein: 4g
| Carbs: 22g
| Fat: 2g
carne de vita
150gr
Protein: 22g
| Carbs: 0g
| Fat: 16g
branza topita
20gr
Protein: 2g
| Carbs: 1g
| Fat: 7g
sos
10gr
Protein: 0g
| Carbs: 2g
| Fat: 1g
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