Burger cu cartofi
Nutritional Overview
Masa pare sa contina un burger cu chifla cu susan, carne de vita, branza topita, salata verde, sos si o portie de cartofi prajiti. Valorile sunt estimate vizual din imagine. Ingredientele nevizibile clar sau lipsa, precum muraturi ori alte sosuri, au fost setate la 0 si mentionate ca necunoscute.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 860 calories, Burger cu cartofi is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Burger cu cartofi provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (82g), Burger cu cartofi is an excellent energy source for active individuals and athletes.
• High in fats (47g), Burger cu cartofi provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Burger cu cartofi should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: cartofi prajiti contributes 340 calories (40% of total calories).
• Protein sources: chifla cu susan, carne de vita, branza topita, cartofi prajiti provide essential amino acids for muscle health.
• Energy sources: chifla cu susan, cartofi prajiti supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
chifla cu susan
75gr
Protein: 5g
| Carbs: 28g
| Fat: 3g
carne de vita
90gr
Protein: 17g
| Carbs: 0g
| Fat: 17g
branza topita
20gr
Protein: 4g
| Carbs: 2g
| Fat: 6g
salata verde
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
sos burger
20gr
Protein: 0g
| Carbs: 3g
| Fat: 6g
cartofi prajiti
120gr
Protein: 4g
| Carbs: 48g
| Fat: 15g
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