Burger cu cartofi
Nutritional Overview
Imaginea arată un burger mușcat cu chiflă, carne de vită, cașcaval, muștar și puțină maioneză, alături de o porție mică de cartofi prăjiți. Valorile sunt estimate vizual și toate ingredientele vizibile au fost incluse. Valorile lipsă au fost setate la 0 unde nu se pot determina exact.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 694 calories, Burger cu cartofi is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Burger cu cartofi provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (74g), Burger cu cartofi is an excellent energy source for active individuals and athletes.
• High in fats (34g), Burger cu cartofi provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Burger cu cartofi with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: cartofi prăjiți contributes 208 calories (30% of total calories).
• Protein sources: chiflă, carne de vită, cașcaval, cartofi prăjiți provide essential amino acids for muscle health.
• Energy sources: chiflă, cartofi prăjiți supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
chiflă
75gr
Protein: 6g
| Carbs: 34g
| Fat: 3g
carne de vită
70gr
Protein: 14g
| Carbs: 0g
| Fat: 12g
cașcaval
20gr
Protein: 4g
| Carbs: 1g
| Fat: 5g
muștar
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
maioneză
10gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
cartofi prăjiți
80gr
Protein: 3g
| Carbs: 38g
| Fat: 7g
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