Burger cu cartofi
Nutritional Overview
A classic burger with beef patty, cheese, bun, and side of fried potatoes, rich in protein and fats with moderate carbs and sugar.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 875 calories, Burger cu cartofi is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Burger cu cartofi provides 32g of protein, supporting muscle growth, repair, and satiety.
• Burger cu cartofi provides 17g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (26g), Burger cu cartofi provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Burger cu cartofi with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Burger beef patty contributes 750 calories (86% of total calories).
• Protein sources: Burger beef patty provide essential amino acids for muscle health.
• Energy sources: Potatoes (fries) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Burger beef patty
300gr
Protein: 30g
| Carbs: 0g
| Fat: 20g
Potatoes (fries)
75gr
Protein: 2g
| Carbs: 17g
| Fat: 6g
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