Burger cu cartofi
Nutritional Overview
Această masă conține un burger cu chiflă, carne de vită, salată, roșii și cartofi prăjiți. Sosul este prezent dar nu poate fi identificat complet, valorile lipsă au fost setate la 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 870 calories, Burger cu cartofi is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Burger cu cartofi provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (90g), Burger cu cartofi is an excellent energy source for active individuals and athletes.
• High in fats (42g), Burger cu cartofi provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Burger cu cartofi with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Cartofi prăjiți contributes 350 calories (40% of total calories).
• Protein sources: Chiflă burger, Carne de vită, Cartofi prăjiți provide essential amino acids for muscle health.
• Energy sources: Chiflă burger, Cartofi prăjiți supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Chiflă burger
80gr
Protein: 6g
| Carbs: 36g
| Fat: 3g
Carne de vită
100gr
Protein: 20g
| Carbs: 0g
| Fat: 20g
Salată verde
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Roșii
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Cartofi prăjiți
150gr
Protein: 6g
| Carbs: 52g
| Fat: 19g
Sos (necunoscut)
20gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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