Burger cu brânză
Nutritional Overview
Burger cu chiflă cu susan, carne de vită, brânză cheddar topită, salată verde, ceapă roșie, ketchup și muștar. A fost observată o muscă pe chiflă, ceea ce ridică probleme de igienă. Valorile nutriționale pentru muscă sunt necunoscute și setate la 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 780 calories, Burger cu brânză is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Burger cu brânză provides 42g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), Burger cu brânză is an excellent energy source for active individuals and athletes.
• High in fats (45g), Burger cu brânză provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Burger cu brânză with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Carne de vită contributes 300 calories (38% of total calories).
• Protein sources: Chiflă cu susan, Carne de vită, Brânză cheddar provide essential amino acids for muscle health.
• Energy sources: Chiflă cu susan, Ketchup supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Chiflă cu susan
80gr
Protein: 6g
| Carbs: 35g
| Fat: 4g
Carne de vită
120gr
Protein: 26g
| Carbs: 0g
| Fat: 24g
Brânză cheddar
40gr
Protein: 9g
| Carbs: 1g
| Fat: 13g
Salată verde
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Ceapă roșie
15gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Ketchup
20gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Muștar
10gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Musca pe chiflă
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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