Burger cu branza
Nutritional Overview
Burger de tip fast-food cu carne de vita, branza, salata, ceapa, castraveti murati si sos, intr-o chifla cu susan. Valorile sunt estimate vizual din imagine. Ingredientele neclare sau greu de cuantificat au fost aproximated, iar valorile lipsa au fost setate la 0 unde a fost necesar.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 510 calories, Burger cu branza is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Burger cu branza provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (37g), Burger cu branza is an excellent energy source for active individuals and athletes.
• High in fats (28g), Burger cu branza provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Burger cu branza with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne de vita contributes 190 calories (37% of total calories).
• Protein sources: chifla cu susan, carne de vita, branza topita provide essential amino acids for muscle health.
• Energy sources: chifla cu susan supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
chifla cu susan
75gr
Protein: 5g
| Carbs: 28g
| Fat: 3g
carne de vita
90gr
Protein: 20g
| Carbs: 0g
| Fat: 12g
branza topita
20gr
Protein: 4g
| Carbs: 2g
| Fat: 5g
salata iceberg
25gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
sos
15gr
Protein: 0g
| Carbs: 3g
| Fat: 4g
ceapa
20gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
castraveti murati
15gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
chifla mijloc
20gr
Protein: 1g
| Carbs: 0g
| Fat: 4g
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