Burger cu bacon și cașcaval pane
Nutritional Overview
Un burger bogat în proteine și grăsimi, cu cantitate moderată de carbohidrați provenind din chiflă și cașcaval pane, conținând sosuri care adaugă un plus de gust și calorii.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Burger cu bacon și cașcaval pane is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Burger cu bacon și cașcaval pane provides 65g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (50g), Burger cu bacon și cașcaval pane is an excellent energy source for active individuals and athletes.
• High in fats (65g), Burger cu bacon și cașcaval pane provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Burger cu bacon și cașcaval pane with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Burger beef patty contributes 180 calories (30% of total calories).
• Protein sources: Burger beef patty, Bacon, Cașcaval pane (breaded cheese), Burger bun provide essential amino acids for muscle health.
• Energy sources: Cașcaval pane (breaded cheese), Burger bun supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Burger beef patty
90gr
Protein: 30g
| Carbs: 0g
| Fat: 20g
Bacon
30gr
Protein: 15g
| Carbs: 1g
| Fat: 18g
Cașcaval pane (breaded cheese)
50gr
Protein: 15g
| Carbs: 15g
| Fat: 20g
Burger bun
50gr
Protein: 5g
| Carbs: 30g
| Fat: 3g
Sosuri (sauces)
30gr
Protein: 0g
| Carbs: 4g
| Fat: 4g
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