Burger, Corn, Beans & Sides
Nutritional Overview
Meal includes a beef patty, tater tots, corn on the cob with butter, baked beans, ketchup, and applesauce. All visible ingredients are estimated; missing values are set to 0. Nutrition values are approximate.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 730 calories, Burger, Corn, Beans & Sides is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Burger, Corn, Beans & Sides provides 29g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (99g), Burger, Corn, Beans & Sides is an excellent energy source for active individuals and athletes.
• High in fats (27g), Burger, Corn, Beans & Sides provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Burger, Corn, Beans & Sides with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Beef patty contributes 250 calories (34% of total calories).
• Protein sources: Beef patty, Corn on the cob, Baked beans provide essential amino acids for muscle health.
• Energy sources: Tater tots, Corn on the cob, Baked beans, Ketchup, Applesauce supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Beef patty
120gr
Protein: 20g
| Carbs: 0g
| Fat: 20g
Tater tots
50gr
Protein: 1g
| Carbs: 15g
| Fat: 7g
Corn on the cob
90gr
Protein: 3g
| Carbs: 19g
| Fat: 1g
Baked beans
80gr
Protein: 5g
| Carbs: 20g
| Fat: 0g
Ketchup
30gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
Applesauce
100gr
Protein: 0g
| Carbs: 22g
| Fat: 0g
Butter (on corn)
10gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
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