Burger Combo Box
Nutritional Overview
This meal includes a beef burger with cheese, a portion of French fries, onion rings, and a small tortilla wrap with unknown filling. Nutritional values for the wrap are set to 0 due to missing data. The meal is high in fats and carbs, with moderate protein, resulting in a moderate health score.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1120 calories, Burger Combo Box is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Burger Combo Box provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (120g), Burger Combo Box is an excellent energy source for active individuals and athletes.
• High in fats (58g), Burger Combo Box provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Burger Combo Box with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Beef burger with bun and cheese contributes 550 calories (49% of total calories).
• Protein sources: Beef burger with bun and cheese, French fries, Onion rings provide essential amino acids for muscle health.
• Energy sources: Beef burger with bun and cheese, French fries, Onion rings supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Beef burger with bun and cheese
200gr
Protein: 25g
| Carbs: 40g
| Fat: 30g
French fries
150gr
Protein: 4g
| Carbs: 60g
| Fat: 20g
Onion rings
80gr
Protein: 3g
| Carbs: 20g
| Fat: 8g
Tortilla wrap (unidentified filling)
30gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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