burger classique
Nutritional Overview
Ce burger classique contient un pain au sésame, un steak haché de boeuf, du fromage cheddar, de la laitue, des cornichons, de l'oignon et une sauce burger. Les valeurs nutritionnelles sont estimées et certains ingrédients comme le sucre ajouté sont approximatifs. Les valeurs manquantes sont indiquées à 0.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, burger classique is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! burger classique provides 25g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), burger classique is an excellent energy source for active individuals and athletes.
• High in fats (25g), burger classique provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests burger classique should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: steak haché boeuf contributes 180 calories (35% of total calories).
• Protein sources: pain burger sésame, steak haché boeuf, fromage cheddar provide essential amino acids for muscle health.
• Energy sources: pain burger sésame, sucre ajouté supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pain burger sésame
60gr
Protein: 5g
| Carbs: 28g
| Fat: 2g
steak haché boeuf
70gr
Protein: 14g
| Carbs: 0g
| Fat: 14g
fromage cheddar
20gr
Protein: 4g
| Carbs: 1g
| Fat: 6g
laitue
10gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
sauce burger
20gr
Protein: 0g
| Carbs: 2g
| Fat: 5g
cornichons
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
oignon
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
sucre ajouté
10gr
Protein: 2g
| Carbs: 15g
| Fat: 0g
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