Burger classique
Nutritional Overview
Ce burger classique contient un pain à burger, un steak haché de boeuf, de la laitue, du fromage, une sauce burger, des cornichons et des oignons. Les valeurs nutritionnelles sont estimées et certains ingrédients peuvent être absents ou incomplets. Les valeurs manquantes sont indiquées à 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Burger classique is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Burger classique provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Burger classique is an excellent energy source for active individuals and athletes.
• High in fats (26g), Burger classique provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Burger classique with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Steak haché de boeuf contributes 220 calories (42% of total calories).
• Protein sources: Pain à burger, Steak haché de boeuf provide essential amino acids for muscle health.
• Energy sources: Pain à burger supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pain à burger
60gr
Protein: 5g
| Carbs: 28g
| Fat: 2g
Steak haché de boeuf
90gr
Protein: 15g
| Carbs: 0g
| Fat: 18g
Laitue
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Fromage
20gr
Protein: 2g
| Carbs: 1g
| Fat: 5g
Sauce burger
20gr
Protein: 0g
| Carbs: 2g
| Fat: 4g
Cornichons
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Oignons
10gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!