Burger classique
Nutritional Overview
Ce burger classique contient un pain à hamburger, un steak haché de boeuf, du fromage fondu et de la sauce burger. Les valeurs sont estimées et certains ingrédients comme les légumes sont absents ou non visibles, donc leurs valeurs sont à 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Burger classique contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Burger classique provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Burger classique is an excellent energy source for active individuals and athletes.
• High in fats (21g), Burger classique provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Burger classique with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Steak haché de boeuf contributes 200 calories (43% of total calories).
• Protein sources: Pain à hamburger, Steak haché de boeuf provide essential amino acids for muscle health.
• Energy sources: Pain à hamburger supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pain à hamburger
60gr
Protein: 5g
| Carbs: 28g
| Fat: 2g
Steak haché de boeuf
80gr
Protein: 14g
| Carbs: 0g
| Fat: 16g
Fromage fondu
20gr
Protein: 2g
| Carbs: 1g
| Fat: 6g
Sauce burger
20gr
Protein: 0g
| Carbs: 2g
| Fat: 3g
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