Burger, churros, soda combo
Nutritional Overview
This meal includes a beef burger with lettuce, tomato, onion, and a bun, a serving of churros with powdered sugar, and a soda. Estimated values; some ingredient values are set to 0 where unknown. The meal is high in carbs, fats, and sugar, resulting in a low health score.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1100 calories, Burger, churros, soda combo is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Burger, churros, soda combo provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (145g), Burger, churros, soda combo is an excellent energy source for active individuals and athletes.
• High in fats (46g), Burger, churros, soda combo provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Burger, churros, soda combo should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Churros contributes 300 calories (27% of total calories).
• Protein sources: Burger bun, Beef patty, Churros provide essential amino acids for muscle health.
• Energy sources: Burger bun, Churros, Powdered sugar, Soda supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Burger bun
70gr
Protein: 6g
| Carbs: 40g
| Fat: 3g
Beef patty
90gr
Protein: 16g
| Carbs: 0g
| Fat: 20g
Lettuce
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Tomato
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Onion
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Churros
80gr
Protein: 3g
| Carbs: 45g
| Fat: 15g
Powdered sugar
10gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
Soda
350gr
Protein: 0g
| Carbs: 47g
| Fat: 0g
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