Burger, cappuccino, banana
Nutritional Overview
Burger with cheese and cotlet, a cappuccino, and a banana; moderate protein but high carbs/sugars from coffee drink and fruit.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1010 calories, Burger, cappuccino, banana is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Burger, cappuccino, banana provides 39g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (110g), Burger, cappuccino, banana is an excellent energy source for active individuals and athletes.
• High in fats (48g), Burger, cappuccino, banana provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Burger, cappuccino, banana with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Homemade burger patty (cotlet) contributes 330 calories (33% of total calories).
• Protein sources: Homemade burger patty (cotlet), Cheese (gayda) slice, Egg, Cappuccino (400 ml) provide essential amino acids for muscle health.
• Energy sources: Homemade burger patty (cotlet), Ketchup, Cappuccino (400 ml), Banana supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Homemade burger patty (cotlet)
150gr
Protein: 28g
| Carbs: 10g
| Fat: 22g
Cheese (gayda) slice
30gr
Protein: 8g
| Carbs: 1g
| Fat: 10g
Egg
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
Tomato slice
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Ketchup
20gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
Cappuccino (400 ml)
400gr
Protein: 6g
| Carbs: 65g
| Fat: 6g
Banana
120gr
Protein: 2g
| Carbs: 32g
| Fat: 0g
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