Burger Bun Sesame Seeds
Nutritional Overview
Nutritional values are estimated for one serving (about 80g) of a burger bun with sesame seeds. Some values are rounded and may contain eggs and milk. Missing values are set to 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 224 calories, Burger Bun Sesame Seeds provides moderate energy and can fit well into most balanced meal plans.
• Burger Bun Sesame Seeds offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (40g), Burger Bun Sesame Seeds is an excellent energy source for active individuals and athletes.
• Low-fat option with 2g of fat, Burger Bun Sesame Seeds is heart-friendly and suitable for low-fat dietary approaches.
• Moderate health score of 5/10. Consider pairing Burger Bun Sesame Seeds with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Wheat flour contributes 150 calories (67% of total calories).
• Protein sources: Wheat flour provide essential amino acids for muscle health.
• Energy sources: Wheat flour, Sugar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Wheat flour
60gr
Protein: 6g
| Carbs: 30g
| Fat: 1g
Sesame seeds
8gr
Protein: 2g
| Carbs: 1g
| Fat: 2g
Sugar
7gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
Eggs (may contain)
5gr
Protein: 1g
| Carbs: 0g
| Fat: 0g
Milk (may contain)
10gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
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