Burger Breakfast Plate
Nutritional Overview
Estimated breakfast plate with french fries, fried egg, beef patty topped with onion and ketchup, bacon, and toasted bread. Calories equal the sum of ingredients. Missing or unclear values were set to 0 where needed, especially for negligible garnish nutrition.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1040 calories, Burger Breakfast Plate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Burger Breakfast Plate provides 42g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (89g), Burger Breakfast Plate is an excellent energy source for active individuals and athletes.
• High in fats (57g), Burger Breakfast Plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Burger Breakfast Plate with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: French fries contributes 365 calories (35% of total calories).
• Protein sources: French fries, Fried egg, Beef patty, Bacon, Toast bread provide essential amino acids for muscle health.
• Energy sources: French fries, Toast bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
French fries
130gr
Protein: 4g
| Carbs: 48g
| Fat: 17g
Fried egg
50gr
Protein: 6g
| Carbs: 1g
| Fat: 7g
Beef patty
100gr
Protein: 26g
| Carbs: 0g
| Fat: 17g
Onion
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Ketchup
15gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Bacon
45gr
Protein: 9g
| Carbs: 0g
| Fat: 11g
Toast bread
60gr
Protein: 5g
| Carbs: 32g
| Fat: 2g
Parsley
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Butter
1gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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