Burger Bowl
Nutritional Overview
A burger bowl with ground beef, fried potatoes, lettuce, pickles, red onion, and burger sauce. Some values are estimated and may be missing minor ingredients. All values are in grams. Unknown values are set to 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Burger Bowl contains 459 calories, making it a substantial meal option that provides good energy for active individuals.
• Burger Bowl offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (44g), Burger Bowl is an excellent energy source for active individuals and athletes.
• High in fats (30g), Burger Bowl provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Burger Bowl provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ground beef contributes 180 calories (39% of total calories).
• Protein sources: ground beef provide essential amino acids for muscle health.
• Energy sources: fried potatoes, burger sauce supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ground beef
60gr
Protein: 12g
| Carbs: 0g
| Fat: 15g
fried potatoes
80gr
Protein: 2g
| Carbs: 24g
| Fat: 5g
lettuce
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
pickles
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
red onion
15gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
burger sauce
20gr
Protein: 1g
| Carbs: 14g
| Fat: 10g
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