burger bez bułki
Nutritional Overview
Posiłek z połową porcji wołowiny mielonej, pomidorem i cebulą. 140 kalorii, bez bułki i tłuszczu.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 140 calories, burger bez bułki provides moderate energy and can fit well into most balanced meal plans.
• burger bez bułki offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 7g, burger bez bułki is suitable for low-carb and ketogenic diets.
• burger bez bułki contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! burger bez bułki is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: wołowina mielona contributes 120 calories (86% of total calories).
• Protein sources: wołowina mielona provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
wołowina mielona
63gr
Protein: 12g
| Carbs: 0g
| Fat: 10g
pomidor
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
cebula
30gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
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