Burger avec légumes
Nutritional Overview
Repas complet avec burger enrichi (œuf, fromage Édam, steak 5%), pain complet, sauces (avocat, petit suisse, mayonnaise), accompagné de patates douces, salade, tomate et un kaki.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 881 calories, Burger avec légumes is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Burger avec légumes provides 51g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (95g), Burger avec légumes is an excellent energy source for active individuals and athletes.
• High in fats (34g), Burger avec légumes provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Burger avec légumes provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 10 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pain à burger contributes 180 calories (20% of total calories).
• Protein sources: petit suisse, fromage Édam, pain à burger, œuf, steak haché 5% provide essential amino acids for muscle health.
• Energy sources: pain à burger, patates douces rôties, kaki supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
petit suisse
60gr
Protein: 5g
| Carbs: 2g
| Fat: 1g
avocat
54gr
Protein: 1g
| Carbs: 2g
| Fat: 8g
mayonnaise
5gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
fromage Édam
15gr
Protein: 4g
| Carbs: 0g
| Fat: 4g
pain à burger
70gr
Protein: 6g
| Carbs: 32g
| Fat: 3g
œuf
60gr
Protein: 7g
| Carbs: 0g
| Fat: 6g
steak haché 5%
100gr
Protein: 25g
| Carbs: 0g
| Fat: 8g
patates douces rôties
175gr
Protein: 2g
| Carbs: 35g
| Fat: 0g
salade et tomate
100gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
kaki
150gr
Protein: 1g
| Carbs: 22g
| Fat: 0g
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