Burger avec légumes
Nutritional Overview
Un burger avec deux galettes de viande, fromage cheddar, pain à hamburger, accompagné de tomates cerises, carottes et concombre. Certaines valeurs estimées, condiments non visibles donc calories mises à 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 780 calories, Burger avec légumes is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Burger avec légumes provides 42g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Burger avec légumes is an excellent energy source for active individuals and athletes.
• High in fats (42g), Burger avec légumes provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Burger avec légumes with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: deux galettes de viande contributes 300 calories (38% of total calories).
Detailed Ingredient Breakdown
pain à hamburger
Protein: 0g
| Carbs: 0g
| Fat: 0g
deux galettes de viande
Protein: 0g
| Carbs: 0g
| Fat: 0g
fromage cheddar
Protein: 0g
| Carbs: 0g
| Fat: 0g
tomates cerises
Protein: 0g
| Carbs: 0g
| Fat: 0g
bâtonnets de carotte
Protein: 0g
| Carbs: 0g
| Fat: 0g
tranche de concombre
Protein: 0g
| Carbs: 0g
| Fat: 0g
condiments (non visibles)
Protein: 0g
| Carbs: 0g
| Fat: 0g
huile de cuisson (résidu)
Protein: 0g
| Carbs: 0g
| Fat: 0g
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