Burger avec frites
Nutritional Overview
Un hamburger classique avec steak, fromage, pain et une portion de frites. Certaines valeurs nutritionnelles sont estimées en l'absence de données précises.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 620 calories, Burger avec frites is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Burger avec frites provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (55g), Burger avec frites is an excellent energy source for active individuals and athletes.
• High in fats (32g), Burger avec frites provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Burger avec frites with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: steak haché contributes 250 calories (40% of total calories).
• Protein sources: pain à hamburger, steak haché, fromage provide essential amino acids for muscle health.
• Energy sources: pain à hamburger, frites supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pain à hamburger
60gr
Protein: 5g
| Carbs: 28g
| Fat: 2g
steak haché
100gr
Protein: 20g
| Carbs: 0g
| Fat: 20g
fromage
30gr
Protein: 3g
| Carbs: 1g
| Fat: 8g
frites
80gr
Protein: 0g
| Carbs: 26g
| Fat: 2g
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