Burger avec frites
Nutritional Overview
Un burger classique avec pain, steak haché, fromage fondu, laitue, tomate, oignon et une portion de frites. Certaines valeurs nutritionnelles sont estimées en l'absence d'informations précises.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 980 calories, Burger avec frites is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Burger avec frites provides 48g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (78g), Burger avec frites is an excellent energy source for active individuals and athletes.
• High in fats (52g), Burger avec frites provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Burger avec frites with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: frites contributes 335 calories (34% of total calories).
• Protein sources: pain à burger, steak haché, fromage fondu, frites provide essential amino acids for muscle health.
• Energy sources: pain à burger, frites supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pain à burger
80gr
Protein: 7g
| Carbs: 38g
| Fat: 4g
steak haché
150gr
Protein: 26g
| Carbs: 0g
| Fat: 24g
fromage fondu
30gr
Protein: 6g
| Carbs: 1g
| Fat: 8g
laitue
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
tomate
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
oignon
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
frites
150gr
Protein: 9g
| Carbs: 34g
| Fat: 16g
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