Burger aux œufs brouillés
Nutritional Overview
Un burger au pain complet avec du fromage cheddar, du steak haché, des tomates, de la sauce barbecue accompagné d'œufs brouillés riches en protéines.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 892 calories, Burger aux œufs brouillés is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Burger aux œufs brouillés provides 72g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (73g), Burger aux œufs brouillés is an excellent energy source for active individuals and athletes.
• High in fats (37g), Burger aux œufs brouillés provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Burger aux œufs brouillés provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Steak haché contributes 250 calories (28% of total calories).
Detailed Ingredient Breakdown
Pain complet
Protein: 0g
| Carbs: 0g
| Fat: 0g
Fromage cheddar
Protein: 0g
| Carbs: 0g
| Fat: 0g
Blancs d'œufs
Protein: 0g
| Carbs: 0g
| Fat: 0g
Beurre
Protein: 0g
| Carbs: 0g
| Fat: 0g
Steak haché
Protein: 0g
| Carbs: 0g
| Fat: 0g
Tomates
Protein: 0g
| Carbs: 0g
| Fat: 0g
Sauce barbecue
Protein: 0g
| Carbs: 0g
| Fat: 0g
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