Burger aux légumes
Nutritional Overview
Un burger au pain complet accompagné d'une poêlée de légumes variés, incluant haricots verts, poivrons et tomates.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 650 calories, Burger aux légumes is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Burger aux légumes provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (70g), Burger aux légumes is an excellent energy source for active individuals and athletes.
• High in fats (20g), Burger aux légumes provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Burger aux légumes provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Steak haché contributes 200 calories (31% of total calories).
Detailed Ingredient Breakdown
Pain complet
Protein: 0g
| Carbs: 0g
| Fat: 0g
Steak haché
Protein: 0g
| Carbs: 0g
| Fat: 0g
Haricots verts
Protein: 0g
| Carbs: 0g
| Fat: 0g
Poivrons
Protein: 0g
| Carbs: 0g
| Fat: 0g
Tomates
Protein: 0g
| Carbs: 0g
| Fat: 0g
Fromage
Protein: 0g
| Carbs: 0g
| Fat: 0g
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