Burger au poulet frit
Nutritional Overview
Burger au poulet frit avec fromage fondu, sauce fromagère, boulette panée et pain à burger. Certaines valeurs sont estimées en l'absence d'informations précises.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1020 calories, Burger au poulet frit is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Burger au poulet frit provides 48g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (72g), Burger au poulet frit is an excellent energy source for active individuals and athletes.
• High in fats (58g), Burger au poulet frit provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Burger au poulet frit should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: poulet frit contributes 350 calories (34% of total calories).
• Protein sources: pain à burger, poulet frit, fromage fondu provide essential amino acids for muscle health.
• Energy sources: pain à burger, poulet frit supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pain à burger
90gr
Protein: 8g
| Carbs: 40g
| Fat: 6g
poulet frit
120gr
Protein: 30g
| Carbs: 10g
| Fat: 20g
fromage fondu
50gr
Protein: 6g
| Carbs: 2g
| Fat: 15g
sauce fromagère
40gr
Protein: 2g
| Carbs: 5g
| Fat: 13g
boulette panée
30gr
Protein: 2g
| Carbs: 5g
| Fat: 4g
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