Burger au poulet croustillant
Nutritional Overview
Ce burger au poulet croustillant contient du pain à burger, du poulet pané frit, du fromage cheddar, de la laitue, de la mayonnaise, des cornichons et du ketchup. Les valeurs nutritionnelles sont estimées et certains ingrédients peuvent être manquants ou sous-estimés. Les valeurs manquantes sont indiquées à 0.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 600 calories, Burger au poulet croustillant is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Burger au poulet croustillant provides 25g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Burger au poulet croustillant is an excellent energy source for active individuals and athletes.
• High in fats (28g), Burger au poulet croustillant provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Burger au poulet croustillant should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Poulet pané frit contributes 250 calories (42% of total calories).
• Protein sources: Pain à burger avec sésame, Poulet pané frit, Fromage cheddar provide essential amino acids for muscle health.
• Energy sources: Pain à burger avec sésame, Poulet pané frit, Ketchup supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pain à burger avec sésame
70gr
Protein: 6g
| Carbs: 32g
| Fat: 3g
Poulet pané frit
80gr
Protein: 15g
| Carbs: 12g
| Fat: 13g
Fromage cheddar
20gr
Protein: 4g
| Carbs: 1g
| Fat: 6g
Laitue
10gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Mayonnaise
15gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
Cornichon
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Ketchup
15gr
Protein: 0g
| Carbs: 14g
| Fat: 0g
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