Burger au poulet
Nutritional Overview
Un burger au poulet avec pain aux graines de sésame, filet de poulet pané, tranche de cheddar, laitue et mayonnaise. Certaines valeurs sont estimées en l'absence d'informations précises.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 770 calories, Burger au poulet is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Burger au poulet provides 40g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (65g), Burger au poulet is an excellent energy source for active individuals and athletes.
• High in fats (36g), Burger au poulet provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Burger au poulet with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pain mozzarella tomate contributes 250 calories (32% of total calories).
• Protein sources: Pain burger, Filet de poulet pané, Fromage cheddar, pain mozzarella tomate provide essential amino acids for muscle health.
• Energy sources: Pain burger, Filet de poulet pané, pain mozzarella tomate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pain burger
70gr
Protein: 5g
| Carbs: 25g
| Fat: 3g
Filet de poulet pané
100gr
Protein: 15g
| Carbs: 10g
| Fat: 10g
Fromage cheddar
30gr
Protein: 5g
| Carbs: 1g
| Fat: 8g
Laitue
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Mayonnaise (estimée)
15gr
Protein: 0g
| Carbs: 3g
| Fat: 7g
pain mozzarella tomate
150gr
Protein: 15g
| Carbs: 25g
| Fat: 8g
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