Burger au pain complet
Nutritional Overview
Un burger avec du pain complet, deux tranches de fromage, un steak haché et des tomates, offrant un bon équilibre entre protéines et glucides.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 570 calories, Burger au pain complet is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Burger au pain complet provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (44g), Burger au pain complet is an excellent energy source for active individuals and athletes.
• High in fats (27g), Burger au pain complet provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Burger au pain complet provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Steak haché contributes 200 calories (35% of total calories).
Detailed Ingredient Breakdown
Pain complet
Protein: 0g
| Carbs: 0g
| Fat: 0g
Steak haché
Protein: 0g
| Carbs: 0g
| Fat: 0g
Tomates
Protein: 0g
| Carbs: 0g
| Fat: 0g
Fromage
Protein: 0g
| Carbs: 0g
| Fat: 0g
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