Burger au fromage et omelette
Nutritional Overview
Un burger garni de steak haché, deux tranches d'Edam, sauce barbecue, quatre œufs et tomates, offrant un apport élevé en protéines et en lipides.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 850 calories, Burger au fromage et omelette is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Burger au fromage et omelette provides 65g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (50g), Burger au fromage et omelette is an excellent energy source for active individuals and athletes.
• High in fats (49g), Burger au fromage et omelette provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Burger au fromage et omelette with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: 4 oeufs contributes 280 calories (33% of total calories).
Detailed Ingredient Breakdown
Pain de burger
Protein: 0g
| Carbs: 0g
| Fat: 0g
Steak haché
Protein: 0g
| Carbs: 0g
| Fat: 0g
Deux tranches Edam
Protein: 0g
| Carbs: 0g
| Fat: 0g
Sauce barbecue
Protein: 0g
| Carbs: 0g
| Fat: 0g
4 oeufs
Protein: 0g
| Carbs: 0g
| Fat: 0g
Tomates
Protein: 0g
| Carbs: 0g
| Fat: 0g
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