Burger au fromage
Nutritional Overview
Un burger au fromage composé de pain complet, steak haché de boeuf, fromage cheddar, laitue et sauce barbecue. Les valeurs sont estimées, certains ingrédients mineurs peuvent manquer. Les valeurs inconnues sont à 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Burger au fromage contains 495 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Burger au fromage provides 27g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Burger au fromage is an excellent energy source for active individuals and athletes.
• High in fats (21g), Burger au fromage provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Burger au fromage with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pain burger complet contributes 180 calories (36% of total calories).
• Protein sources: Pain burger complet, Steak haché de boeuf, Fromage cheddar provide essential amino acids for muscle health.
• Energy sources: Pain burger complet, Sauce barbecue supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pain burger complet
70gr
Protein: 6g
| Carbs: 32g
| Fat: 3g
Steak haché de boeuf
90gr
Protein: 16g
| Carbs: 0g
| Fat: 13g
Fromage cheddar
20gr
Protein: 5g
| Carbs: 1g
| Fat: 7g
Feuille de laitue
10gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Sauce barbecue
20gr
Protein: 0g
| Carbs: 15g
| Fat: 0g
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