Burger au fromage
Nutritional Overview
Ce burger au fromage contient un pain sésame, un steak haché de boeuf, du fromage cheddar, de la laitue, des cornichons, des oignons et une sauce burger. Les valeurs nutritionnelles sont estimées et certains ingrédients peuvent avoir des valeurs manquantes fixées à 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Burger au fromage is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Burger au fromage provides 27g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (44g), Burger au fromage is an excellent energy source for active individuals and athletes.
• High in fats (27g), Burger au fromage provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Burger au fromage with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Steak haché boeuf contributes 200 calories (38% of total calories).
• Protein sources: Pain burger sésame, Steak haché boeuf, Fromage cheddar provide essential amino acids for muscle health.
• Energy sources: Pain burger sésame supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pain burger sésame
60gr
Protein: 5g
| Carbs: 28g
| Fat: 2g
Steak haché boeuf
70gr
Protein: 15g
| Carbs: 0g
| Fat: 16g
Fromage cheddar
20gr
Protein: 4g
| Carbs: 1g
| Fat: 6g
Laitue
10gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Cornichon
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Oignon
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Sauce burger
20gr
Protein: 0g
| Carbs: 4g
| Fat: 3g
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