Burger au fromage
Nutritional Overview
Un burger au fromage avec pain complet aux graines, steak haché, cheddar, laitue, tomate et sauce burger. Certaines valeurs sont estimées en l'absence d'informations précises.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 635 calories, Burger au fromage is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Burger au fromage provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), Burger au fromage is an excellent energy source for active individuals and athletes.
• High in fats (35g), Burger au fromage provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Burger au fromage with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pain complet aux graines contributes 220 calories (35% of total calories).
• Protein sources: Pain complet aux graines, Fromage cheddar, Steak haché provide essential amino acids for muscle health.
• Energy sources: Pain complet aux graines, Sauce burger supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pain complet aux graines
80gr
Protein: 8g
| Carbs: 30g
| Fat: 6g
Fromage cheddar
40gr
Protein: 10g
| Carbs: 2g
| Fat: 14g
Steak haché
80gr
Protein: 12g
| Carbs: 0g
| Fat: 14g
Laitue
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Tomate
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Sauce burger
20gr
Protein: 2g
| Carbs: 10g
| Fat: 1g
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