Burger au fromage
Nutritional Overview
Un burger au fromage avec pain au sésame, steak de boeuf, fromage fondu, tomate et sauce. Certaines valeurs sont estimées en raison d'ingrédients non identifiés.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 720 calories, Burger au fromage is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Burger au fromage provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), Burger au fromage is an excellent energy source for active individuals and athletes.
• High in fats (40g), Burger au fromage provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Burger au fromage with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Steak haché de boeuf contributes 300 calories (42% of total calories).
• Protein sources: Pain burger au sésame, Steak haché de boeuf, Fromage cheddar fondu provide essential amino acids for muscle health.
• Energy sources: Pain burger au sésame, Sauce (non identifiée) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pain burger au sésame
80gr
Protein: 8g
| Carbs: 35g
| Fat: 5g
Steak haché de boeuf
120gr
Protein: 22g
| Carbs: 0g
| Fat: 25g
Fromage cheddar fondu
30gr
Protein: 4g
| Carbs: 1g
| Fat: 10g
Tranches de tomate
20gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Sauce (non identifiée)
15gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
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