Burger au fromage
Nutritional Overview
Un burger au fromage avec laitue, steak haché, cheddar et un milkshake au chocolat. Certaines valeurs sont estimées en l'absence d'informations précises.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 720 calories, Burger au fromage is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Burger au fromage provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), Burger au fromage is an excellent energy source for active individuals and athletes.
• High in fats (40g), Burger au fromage provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Burger au fromage with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: steak haché de boeuf contributes 250 calories (35% of total calories).
• Protein sources: pain à hamburger, steak haché de boeuf, fromage cheddar, milkshake au chocolat provide essential amino acids for muscle health.
• Energy sources: pain à hamburger, milkshake au chocolat supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pain à hamburger
70gr
Protein: 5g
| Carbs: 28g
| Fat: 2g
steak haché de boeuf
100gr
Protein: 20g
| Carbs: 0g
| Fat: 20g
fromage cheddar
30gr
Protein: 7g
| Carbs: 1g
| Fat: 10g
laitue
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
milkshake au chocolat
200gr
Protein: 6g
| Carbs: 15g
| Fat: 8g
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