Burger au cheddar
Nutritional Overview
Un burger composé d'un pain aux graines, steak haché de boeuf, fromage cheddar, laitue et sauce burger. Les valeurs sont estimées, certains ingrédients comme la sauce peuvent varier. Les valeurs manquantes sont mises à 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Burger au cheddar is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Burger au cheddar provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (46g), Burger au cheddar is an excellent energy source for active individuals and athletes.
• High in fats (27g), Burger au cheddar provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Burger au cheddar with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pain burger aux graines contributes 220 calories (41% of total calories).
• Protein sources: Pain burger aux graines, Steak haché de boeuf, Fromage cheddar provide essential amino acids for muscle health.
• Energy sources: Pain burger aux graines, Sauce burger supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pain burger aux graines
70gr
Protein: 7g
| Carbs: 38g
| Fat: 4g
Steak haché de boeuf
80gr
Protein: 15g
| Carbs: 0g
| Fat: 14g
Fromage cheddar
25gr
Protein: 6g
| Carbs: 1g
| Fat: 8g
Laitue
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Sauce burger
15gr
Protein: 0g
| Carbs: 6g
| Fat: 1g
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