Burger au cheddar
Nutritional Overview
Un burger composé d’un pain aux céréales, d’un steak haché de boeuf, de tranches de cheddar et de ketchup. Les valeurs sont estimées, certains ingrédients peuvent être manquants ou approximatifs.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Burger au cheddar is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Burger au cheddar provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Burger au cheddar is an excellent energy source for active individuals and athletes.
• High in fats (35g), Burger au cheddar provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Burger au cheddar with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Steak haché de boeuf contributes 250 calories (41% of total calories).
• Protein sources: Pain burger aux céréales, Steak haché de boeuf, Fromage cheddar provide essential amino acids for muscle health.
• Energy sources: Pain burger aux céréales, Ketchup supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pain burger aux céréales
70gr
Protein: 6g
| Carbs: 30g
| Fat: 4g
Steak haché de boeuf
100gr
Protein: 20g
| Carbs: 0g
| Fat: 20g
Fromage cheddar
40gr
Protein: 6g
| Carbs: 2g
| Fat: 12g
Ketchup
20gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
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