Burger au bœuf et fromage
Nutritional Overview
Burger au bœuf avec pain au sésame, steak, cheddar, tomate et sauce mayonnaise épicée. Les valeurs sont estimées visuellement à partir de l'image. Les ingrédients non clairement visibles ou inconnus ont été mis à 0 si nécessaire.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 663 calories, Burger au bœuf et fromage is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Burger au bœuf et fromage provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (37g), Burger au bœuf et fromage is an excellent energy source for active individuals and athletes.
• High in fats (41g), Burger au bœuf et fromage provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Burger au bœuf et fromage with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: steak de bœuf contributes 250 calories (38% of total calories).
• Protein sources: pain burger au sésame, steak de bœuf, fromage cheddar provide essential amino acids for muscle health.
• Energy sources: pain burger au sésame supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pain burger au sésame
75gr
Protein: 6g
| Carbs: 33g
| Fat: 3g
steak de bœuf
110gr
Protein: 24g
| Carbs: 0g
| Fat: 17g
fromage cheddar
20gr
Protein: 5g
| Carbs: 1g
| Fat: 7g
tomate
60gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
sauce mayonnaise épicée
18gr
Protein: 0g
| Carbs: 0g
| Fat: 14g
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