Burger au bœuf et chou
Nutritional Overview
Burger au bœuf avec pain blanc, steak haché, fromage râpé, sauce mayonnaise, chou râpé, salade verte, cornichon et olive noire. Estimation visuelle basée sur les ingrédients visibles. Les valeurs non clairement observables ont été estimées, et les éléments manquants ont été mis à 0 si nécessaire.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 611 calories, Burger au bœuf et chou is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Burger au bœuf et chou provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (53g), Burger au bœuf et chou is an excellent energy source for active individuals and athletes.
• High in fats (31g), Burger au bœuf et chou provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Burger au bœuf et chou with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pain burger contributes 220 calories (36% of total calories).
• Protein sources: pain burger, steak haché de bœuf, fromage râpé provide essential amino acids for muscle health.
• Energy sources: pain burger supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pain burger
90gr
Protein: 7g
| Carbs: 41g
| Fat: 3g
steak haché de bœuf
90gr
Protein: 19g
| Carbs: 0g
| Fat: 15g
fromage râpé
20gr
Protein: 5g
| Carbs: 1g
| Fat: 6g
sauce mayonnaise
10gr
Protein: 0g
| Carbs: 1g
| Fat: 8g
chou râpé
30gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
salade verte
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
cornichon
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
olive noire
6gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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