burger au bœuf classique
Nutritional Overview
Un burger au bœuf classique avec pain au sésame, steak haché, fromage fondu, laitue, oignons et sauce. Certaines valeurs sont estimées en l'absence d'informations précises.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, burger au bœuf classique is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! burger au bœuf classique provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), burger au bœuf classique is an excellent energy source for active individuals and athletes.
• High in fats (33g), burger au bœuf classique provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing burger au bœuf classique with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: steak haché de bœuf contributes 250 calories (41% of total calories).
• Protein sources: pain burger au sésame, steak haché de bœuf, fromage fondu provide essential amino acids for muscle health.
• Energy sources: pain burger au sésame supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pain burger au sésame
70gr
Protein: 5g
| Carbs: 26g
| Fat: 3g
steak haché de bœuf
100gr
Protein: 20g
| Carbs: 0g
| Fat: 20g
fromage fondu
25gr
Protein: 3g
| Carbs: 1g
| Fat: 7g
laitue iceberg
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
sauce burger
30gr
Protein: 0g
| Carbs: 5g
| Fat: 3g
oignons émincés
15gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
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