Burger au bœuf
Nutritional Overview
Burger au bœuf avec pain au sésame, fromage fondu, poivron vert, oignon rouge, laitue et sauce. Les valeurs sont estimées visuellement. Les ingrédients non clairement identifiables ont été notés comme inconnus; les valeurs manquantes seraient mises à 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 584 calories, Burger au bœuf is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Burger au bœuf provides 29g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (42g), Burger au bœuf is an excellent energy source for active individuals and athletes.
• High in fats (33g), Burger au bœuf provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Burger au bœuf with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: steak de bœuf contributes 250 calories (43% of total calories).
• Protein sources: pain burger au sésame, steak de bœuf, fromage fondu provide essential amino acids for muscle health.
• Energy sources: pain burger au sésame supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pain burger au sésame
80gr
Protein: 7g
| Carbs: 35g
| Fat: 4g
steak de bœuf
100gr
Protein: 24g
| Carbs: 0g
| Fat: 17g
fromage fondu
20gr
Protein: 4g
| Carbs: 1g
| Fat: 5g
poivron vert
25gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
oignon rouge
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
laitue
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
graines de sésame
5gr
Protein: 1g
| Carbs: 1g
| Fat: 1g
sauce inconnue
10gr
Protein: 0g
| Carbs: 2g
| Fat: 1g
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