Burger au boeuf
Nutritional Overview
Un burger au boeuf avec pain, fromage fondu, laitue et sauce. Certaines valeurs nutritionnelles sont estimées en raison du manque de détails précis.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Burger au boeuf is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Burger au boeuf provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Burger au boeuf is an excellent energy source for active individuals and athletes.
• High in fats (36g), Burger au boeuf provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Burger au boeuf with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: steak haché de boeuf contributes 250 calories (41% of total calories).
• Protein sources: pain à hamburger, steak haché de boeuf, fromage fondu provide essential amino acids for muscle health.
• Energy sources: pain à hamburger supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pain à hamburger
60gr
Protein: 5g
| Carbs: 28g
| Fat: 2g
steak haché de boeuf
100gr
Protein: 20g
| Carbs: 0g
| Fat: 20g
fromage fondu
25gr
Protein: 4g
| Carbs: 2g
| Fat: 8g
laitue
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
sauce mayonnaise
20gr
Protein: 0g
| Carbs: 1g
| Fat: 6g
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