Burger au bacon et fromage
Nutritional Overview
Un burger composé de pain au sésame, steak haché, fromage fondu, bacon, tomate et sauce. Certaines valeurs nutritionnelles sont estimées en l'absence d'informations précises.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 790 calories, Burger au bacon et fromage is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Burger au bacon et fromage provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (42g), Burger au bacon et fromage is an excellent energy source for active individuals and athletes.
• High in fats (50g), Burger au bacon et fromage provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Burger au bacon et fromage with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Steak haché de boeuf contributes 250 calories (32% of total calories).
• Protein sources: Pain burger au sésame, Steak haché de boeuf, Fromage fondu, Bacon provide essential amino acids for muscle health.
• Energy sources: Pain burger au sésame supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pain burger au sésame
70gr
Protein: 5g
| Carbs: 25g
| Fat: 3g
Steak haché de boeuf
120gr
Protein: 20g
| Carbs: 0g
| Fat: 20g
Fromage fondu
40gr
Protein: 6g
| Carbs: 2g
| Fat: 10g
Bacon
50gr
Protein: 7g
| Carbs: 0g
| Fat: 17g
Tomate
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Sauce (type mayonnaise/ketchup)
20gr
Protein: 0g
| Carbs: 3g
| Fat: 7g
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