Burger and salad combo
Nutritional Overview
This meal includes a beef burger with lettuce, mayonnaise, and a sesame bun, accompanied by a fresh salad with lettuce, tomato, cucumber, feta cheese, black olives, and creamy dressing. A can of non-alcoholic beer is also included. Some ingredient values are estimated due to visibility limitations.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 790 calories, Burger and salad combo is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Burger and salad combo provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Burger and salad combo is an excellent energy source for active individuals and athletes.
• High in fats (45g), Burger and salad combo provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Burger and salad combo with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 10 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Beef patty contributes 250 calories (32% of total calories).
• Protein sources: Beef patty, Burger bun, Feta cheese provide essential amino acids for muscle health.
• Energy sources: Burger bun, Non-alcoholic beer supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Beef patty
120gr
Protein: 20g
| Carbs: 0g
| Fat: 20g
Burger bun
80gr
Protein: 6g
| Carbs: 30g
| Fat: 4g
Mayonnaise
20gr
Protein: 0g
| Carbs: 0g
| Fat: 11g
Lettuce
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Tomato
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Cucumber
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Feta cheese
30gr
Protein: 4g
| Carbs: 1g
| Fat: 7g
Salad dressing
20gr
Protein: 0g
| Carbs: 1g
| Fat: 8g
Black olives
20gr
Protein: 0g
| Carbs: 2g
| Fat: 3g
Non-alcoholic beer
330gr
Protein: 2g
| Carbs: 22g
| Fat: 0g
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