Burger and Meatballs Plate
Nutritional Overview
The meal includes a beef patty in a whole wheat bun, garlic bread, meatballs, and a small portion of cooked pasta. Some values are estimated due to missing quantity details.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 620 calories, Burger and Meatballs Plate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Burger and Meatballs Plate provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), Burger and Meatballs Plate is an excellent energy source for active individuals and athletes.
• High in fats (30g), Burger and Meatballs Plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Burger and Meatballs Plate with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Beef patty contributes 250 calories (40% of total calories).
Detailed Ingredient Breakdown
Beef patty
Protein: 0g
| Carbs: 0g
| Fat: 0g
Whole wheat bun
Protein: 0g
| Carbs: 0g
| Fat: 0g
Garlic bread
Protein: 0g
| Carbs: 0g
| Fat: 0g
Meatballs
Protein: 0g
| Carbs: 0g
| Fat: 0g
Cooked pasta
Protein: 0g
| Carbs: 0g
| Fat: 0g
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