Burger and Loaded Fries
Nutritional Overview
Estimated meal appears to be a beef cheeseburger with bacon, slaw, sauce, and a side of parmesan herb fries. Values are approximated from the visible ingredients in the image. No clearly missing visible ingredients were detected; unknown values were set to 0 where necessary.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1320 calories, Burger and Loaded Fries is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Burger and Loaded Fries provides 53g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (101g), Burger and Loaded Fries is an excellent energy source for active individuals and athletes.
• High in fats (77g), Burger and Loaded Fries provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Burger and Loaded Fries with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 10 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: potato fries contributes 420 calories (32% of total calories).
• Protein sources: burger bun, beef patty, cheddar cheese, bacon, potato fries, parmesan cheese provide essential amino acids for muscle health.
• Energy sources: burger bun, potato fries supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
burger bun
90gr
Protein: 7g
| Carbs: 40g
| Fat: 4g
beef patty
120gr
Protein: 26g
| Carbs: 0g
| Fat: 20g
cheddar cheese
20gr
Protein: 5g
| Carbs: 1g
| Fat: 7g
bacon
25gr
Protein: 8g
| Carbs: 0g
| Fat: 8g
red cabbage slaw
30gr
Protein: 1g
| Carbs: 5g
| Fat: 1g
burger sauce
25gr
Protein: 0g
| Carbs: 3g
| Fat: 9g
potato fries
180gr
Protein: 6g
| Carbs: 50g
| Fat: 22g
parmesan cheese
12gr
Protein: 4g
| Carbs: 1g
| Fat: 3g
herbs
3gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
extra top bun piece
15gr
Protein: 1g
| Carbs: 0g
| Fat: 3g
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