Burger and fries with Fanta
Nutritional Overview
A calorie-dense meal providing moderate protein with high fats and sugars mainly from fries and Fanta.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 850 calories, Burger and fries with Fanta is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Burger and fries with Fanta provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (115g), Burger and fries with Fanta is an excellent energy source for active individuals and athletes.
• High in fats (35g), Burger and fries with Fanta provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Burger and fries with Fanta with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: French fries contributes 350 calories (41% of total calories).
• Protein sources: Beef burger patty, Burger bun, French fries provide essential amino acids for muscle health.
• Energy sources: Burger bun, French fries, Fanta (150ml) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Beef burger patty
120gr
Protein: 20g
| Carbs: 0g
| Fat: 20g
Burger bun
60gr
Protein: 5g
| Carbs: 28g
| Fat: 2g
French fries
150gr
Protein: 4g
| Carbs: 45g
| Fat: 15g
Fanta (150ml)
150gr
Protein: 0g
| Carbs: 42g
| Fat: 0g
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