Burger and fries plate
Nutritional Overview
This meal consists of a beef burger with cheddar cheese, lettuce, tomato, and a bun, served with French fries, ketchup, and mayonnaise. Some ingredient values are estimated and may be missing minor components; missing values are set to 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1050 calories, Burger and fries plate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Burger and fries plate provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (110g), Burger and fries plate is an excellent energy source for active individuals and athletes.
• High in fats (55g), Burger and fries plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Burger and fries plate with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: French fries contributes 350 calories (33% of total calories).
• Protein sources: French fries, Beef patty, Burger bun, Cheddar cheese provide essential amino acids for muscle health.
• Energy sources: French fries, Burger bun, Ketchup supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
French fries
120gr
Protein: 4g
| Carbs: 45g
| Fat: 18g
Beef patty
90gr
Protein: 18g
| Carbs: 0g
| Fat: 20g
Burger bun
70gr
Protein: 5g
| Carbs: 35g
| Fat: 2g
Cheddar cheese
20gr
Protein: 5g
| Carbs: 1g
| Fat: 7g
Lettuce
15gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Tomato
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Ketchup
30gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
Mayonnaise
20gr
Protein: 0g
| Carbs: 1g
| Fat: 8g
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